Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water72.91g
Energy131.0kcal
Energy549.0kJ
Protein22.09g
Total lipid (fat)4.08g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.61mg
Magnesium, Mg23.0mg
Phosphorus, P207.0mg
Potassium, K349.0mg
Sodium, Na56.0mg
Zinc, Zn4.04mg
Copper, Cu0.075mg
Manganese, Mn0.013mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.111mg
Niacin6.843mg
Pantothenic acid0.653mg
Vitamin B-60.619mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.3mg
Betaine13.6mg
Vitamin B-121.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.508g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.103g
16:00.905g
18:00.5g
Fatty acids, total monounsaturated1.641g
16:1 undifferentiated0.126g
18:1 undifferentiated1.513g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.19g
18:2 undifferentiated0.142g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol60.0mg
Tryptophan0.145g
Threonine0.882g
Isoleucine1.005g
Leucine1.757g
Lysine1.867g
Methionine0.575g
Cystine0.285g
Phenylalanine0.872g
Tyrosine0.704g
Valine1.096g
Arginine1.428g
Histidine0.705g
Alanine1.343g
Aspartic acid2.012g
Glutamic acid3.316g
Glycine1.345g
Proline1.053g
Serine0.87g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg